We're old souls in my house so we eat dinner between 4-5 during the school days so I can get homework done, showers in and anything else needing done before bed.
It's kind of weird but when my step-dad died, I lost my appetite and was forcing myself to eat. I got so use to eating that one meal that I've just kept it up (I'll eat a poptart/cinnamon roll every now and then in the morning if I get the urge).
Not entirely sure how healthy it is, but since Oct. 2020, I'm down about 50 pounds. I take vitamins every morning so I'm sure that helps, but I really don't feel like I can eat more then that one meal because I always feel full. I've heard that your stomach can shrink if you don't eat a lot. If true, maybe that happened to me.
The only time I truly feel hungry is if I eat a edible or two. Once that happens, it's on. I had a 20 MG over the weekend because my kids were at a sleepover and the misses was at work.... I damn near at a whole box of cinnamon toast crunch for dinner.