My favorite cereal of all time was Honey Nut Cheerios. Just straight up with 1% milk.Nothing was better then a bowl of Raisin Bran after pouring some sugar on top.
I still do the Raisin Bran, just without the sugar.
Then I did a keto thing a couple years ago and realized just how much sugar was really hiding in everything. It's gross. Salad dressings....added sugar. Store bought marinades......added sugar. BBQ Sauce should be a Schedule 1 drug. Bread....sugar. Non greek yogurt is basically pudding. Milk.......ffs more sugar.
We Americans are so addicted to sugar and it's killing us slowly. I remember Arnold Schwarzenegger saying he never ate anything white (eg. salt, sugar, ranch dressing, flour) as it was all bad for you.