I’m a high fat carnivore — I eat a block of butter and 22 eggs every day
This butter-heavy diet might make your stomach churn.
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Healthiest diet for a thinner you in 2024
- Thread starter BradStevens
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I’m a high fat carnivore — I eat a block of butter and 22 eggs every day
This butter-heavy diet might make your stomach churn.
I’m gonna go for it. Sneak peak of my physique on Sept 2024:
I have a Bowflex 5. Started on it 4 days ago. I thought I was in decent shape. I am not.
I would say I work out a lot for a 50 year old. Lift heavy free weights. Play competitive soccer. Always take the stairs. Walk. Have young kids. All of that combined is about 10 percent with diet 90 percent. Six Oreos could ruin an iron man. Diet is everything and that sucks.
Best thing to do is intermittent fasting. Even 16/8 works
They still make Bowflex? I’m guessing, all told, I’ve watched 50 hours of Bowflex infomercials over my lifetime. “I could do that. Oh man, look how cut I could be!”
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Powerblock is still the best weight invention. Very convenient. A little awkward butBowFlex - Premium Home Exercise Equipment | Official US Site | BowFlex
Shop for Max Trainer cardio machines, bikes, treadmills, home gyms, SelectTech dumbbells and more. BowFlex is your solution for home fitness.www.bowflex.com
never stop coh. now if you fall you'll have snow to buffer it. smart per usual.
On our way back from Mehico and I’ve managed to demolish nothing but carbs for the last week thanks to the kids. I feel and look like shit, which is nothing new, but it feels worse now.
best weight loss diet advice:
"if it tastes good.....you can't have it"
"if it tastes good.....you can't have it"
The White Sox can use an arm like his.Looking good...
I just made the weekly trip to Merkley’s. Let’s see….German Bologna, Ham Steaks, Pork Chops, Sharp Cheddar Cheese…..I’m sure I’ve forgotten a couple things.
The diet continues
The diet continues
Rowing, learn it. Learn to love it (you can't). Gotta keep an aerobic base. Try to get over 200k meters a month. Vary it.
2ks under 8min, rest, repeat for 10k total
30 min, try for 7500 meters
10k steady state on the weekends
500m/1min rest for 7500 meters. Keep the 500m under 1:50 or 2min if you can
I need to do more of something else though. I don't wanna put any weight on my back anymore. So, I might pick up a couple kettle bells and give that a go.
2ks under 8min, rest, repeat for 10k total
30 min, try for 7500 meters
10k steady state on the weekends
500m/1min rest for 7500 meters. Keep the 500m under 1:50 or 2min if you can
I need to do more of something else though. I don't wanna put any weight on my back anymore. So, I might pick up a couple kettle bells and give that a go.
Good stuff. Rowing is great.
The least fun 30 minutes of exercise you can have is HIIT but the post wo high is euphoric.
Rhonda Patrick is my dementia sherpa:
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