having watched the new netflix series and chris hemsworth's limitless i will save you people hours.
1. have friends and keep up with them.
2. have a purpose. one of the blue zone countries didn't have a word for retire. they work into their 100s
3. eat veggies, fruits, beans, and nuts. and don't eat like a pig. when you are 80% full stop.
4. take the stairs not the elevator. move around. a lot. up and down. strengthen your core. every day lots of movement.
5. sleep. if you don't sleep well get a study done and start
6. limit stress. be positive and happy and don't hold grudges.
7. take ice cold showers.
1. have friends and keep up with them.
2. have a purpose. one of the blue zone countries didn't have a word for retire. they work into their 100s
3. eat veggies, fruits, beans, and nuts. and don't eat like a pig. when you are 80% full stop.
4. take the stairs not the elevator. move around. a lot. up and down. strengthen your core. every day lots of movement.
5. sleep. if you don't sleep well get a study done and start
6. limit stress. be positive and happy and don't hold grudges.
7. take ice cold showers.