Until I can think of a new name I'll just call this a "Buddy Check". How we all doing? I gotta admit the news just feels heavier than normal and that's saying a lot. I mean you've got kids going back to school, new schedules for everyone, Covid debates in our local school boards, re-masking, a sense of sadness for what's happenning to people in Afghanistan and our the welfare of our vets, I feel terrible for the people of Haiti, etc, etc.
So given that backdrop, and it's A LOT, how are we doing? And if not so well how can we do a better job of coping with what we can't control? Would love to hear what works for you......
So I workout three times a week with a trainer. It helps me clear my mind for at least 45 minutes a day. Other than than that there's nothing physically I'm doing to help me clear my mind. It's funny, I've always snickered at the idea of meditation, maybe it's the uncomfortable silence, or those people always seemed weird to me. I gotta say if it helps, I'm willing to give this a shot.
I generally don't watch much news anymore because it always just seems so damn heavy, but somehow I still seem to know what's going on, so maybe it doesn't matter how or where you get it but it still has the same affect. I like to escape with my music and podcasts, but I seem to be tiring of my current offerings.
So what's working for you guys? And again how are we all doing?
On a side note, a fellow poster reached out to me and we had a nice chat about some similar family issues we're both dealing with. I gotta say it was great. We plan to check in with eachother every once in awhile and see how things are going. Don't be afrarid to reach out to your fellow brothers on here. We all could use someone to chat with....and it's free!
Peace out for now.