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IU Football - Typical Day for IUF player off-season

I'm no expert on sports performance. But I know a thing or two about being 21.

Get up early, lift weights. Go to class. Do some running. A few positions specific drills.

Dip out to Kilroys by about 10pm, enjoy the spoils of being 6'3" & 220 with about 5% body fat, grab 4-5 hours of sleep, rinse & repeat.

Good thing I was not a talented athlete, it would've been a low ceiling 😂
 
I'm no expert on sports performance. But I know a thing or two about being 21.

Get up early, lift weights. Go to class. Do some running. A few positions specific drills.

Dip out to Kilroys by about 10pm, enjoy the spoils of being 6'3" & 220 with about 5% body fat, grab 4-5 hours of sleep, rinse & repeat.

Good thing I was not a talented athlete, it would've been a low ceiling 😂

I would assume this but with less sleep. :)
 
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