I'm being defensive.
I know you didn't accuse me of espousing "fringe science," but this is all, to me, pretty much common knowledge, so I don't have all the graphs and numbers handy. I was offering that off-handed comment as a simple explanation for why that is. This is stuff that people who are familiar with the food industry all know about.
FWIW, it's not that meat is, by nature, less efficient in terms of water. It's the added step in the food chain that leads to more water waste. Beef is an especially big culprit, because cattle are bred to be very high-calorie and require a ton of feed. Leaner animals, like goats, have a much smaller water footprint.
It's also worth noting that the relationship of livestock to crops is not a one-way street. Manure gives benefits back to the next generation of crops planted, for example. I'm not a proponent of a vegan diet, which I think is a mistake for many reasons. But modern Americans do eat, historically, a lot of fatty meat and dairy, and the animals that produce that meat and dairy eat a lot of grain and hay, and those crops require a lot of water to grow.
m3? You mean cubic meter? About 264 gallons. Alternatively, there are about 1,200 cubic meters in an acre-foot.
I think the main lesson that people need to take away from all this is that we use the vast majority of our water to produce food, and producing meat products is, in most cases, much less efficient than producing edible vegetation. But even if we all became vegetarians, agricultural use of water would still far outstrip any other use.
When you sit down in a restaurant and the waiter pours you a glass of water you didn't ask for, yes, that's wasteful. But it's also a tiny fraction of the total water use being represented by your meal. These types of water restrictions make politicians look like they are doing something, when they really aren't.